Name : Azmy fauzan
NPM : 21212323
Class : 3 EB 24
Eat Junk Food
Junk
food classified as food is favorite
by people especially the youth. The food is very diverse, ranging from snacks
to main meals including food because junk food taste delicious, fast in its
presentation and food is easily found.
In
details, junk food is "junk food, junk food, or food useless". These
foods do not have good nutrition for the body. Consuming this food is just
futile, it can even more damaging to health because of the bad impact of the
positive effect on health
Consuming
junk food is part of the American culture and we find the kids at this moment
grew from junk foods like candy, burgers, fries, and so forth. However, the
negative impact of fast food is not just a problem for America, but also other
countries which imitate American culture. But junk food not only from America
but Indonesia also have it.
There
are different types of junk food that we encounter in everyday life ranging
from fried foods, instant noodles, fatty meat food, and so forth. Consuming
excessive fast food is very risky for health. Moreover, these foods contain a
variety of chemicals that are not good for health. These chemicals include food
coloring, preservatives, flavorings, sweeteners, fats, and others.
For
example, in Indonesia alone, to society rich junk food that is consumed is food
available at the restaurant - a famous fast food restaurants, such as; KFC,
MC'donals and burgerking. As for the poor used to eat junk food that is usually
worse because the price of food is cheap and easy to obtain and can be filling,
such as; fried foods, instant noodles and meatballs sossis
The
impact of junk food Junk food consumed in excess can cause various health
problems, such as obesity (obesity), diabetes, hypertension (high blood
pressure), hardening of the arteries (atherosclerosis), coronary heart disease,
stroke, cancer and others.
the composition and the negative impact contained in junk
food when consumed with excess is;
• Sugar
Sugar content contained in junk food, can damage teeth
and cause cavities or tooth decay. Besides frequently eat foods containing
sugar also makes insulin levels in the body is unstable and trigger a diabets
disease later in life.
• Calories
Junk food causes obesity or overweight due to a high
calorific value. Obesity also increases the risk of diabets disease, heart
attack, deep vein thrombosis, and stroke.
• Fats
Foods high in fat, especially the bad fats found in junk
food can increase the levels of fat in the blood and increases the risk of
blockage of blood vessels by fatty plaque (atherosclerosis), hypertension,
heart disease and cancer in the future.
• preservatives or artificial colorings and MSG
Artificial coloring agents and preservatives can damage
the innervation and increase cancer risk factors. While the use of MSG (mono
sodium glutamate) or flavor, which is usually found in junk food can give side
effects such as redness of the skin, headache, nausea, vomiting, symptoms of
asthma, shortness of breath, panic, palpitations, seizures or depression.
How
to avoid the negative effects of junk food is, do not too often consume junk
food, a maximum of one month, If you want to eat junk food, you should first
know the nutritional content if necessary find out on junk food manufacturer's
site, and avoid ordering drinks with a high sugar content such as carbonated
drinks, cola or root beer. Replace your drinks with mineral water or fruit
juice.
Consuming
junk food increases the risk of death. For that reason, avoid these foods by
consuming natural foods and doing activities that can maintain good health.
